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Movement is Life


Upcoming Events


BIRTHFIT Postpartum Series
June 24th - July 17th 2019

Location: BIRTHFIT Wheat Ridge, 6161 W. 44th Ave, Wheat Ridge, CO 80033

Details: You’ve just had a baby and now it’s time to heal your body, mind, and soul. This is a 4 week program designed to help you connect with other postpartum mama’s and rehab your body through functional movements.


BIRTHFIT Prenatal Series
June 29th & 30th, 2019

Hosted By: Sierra Lanier, BIRTHFIT RD.

Location: Vantage Movement

Time: Saturday 10am - 4pm & Sunday 10am - 4pm

Details: A Birth education and preparation weekend intensive. Come prepared to discover your birth preferences, learn comfort measures for labor, and even make a postpartum plan for recovery and rehab.

Cost: $329/couple (payment plans available)



BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

Meet Sierra.

BIRTHFIT Regional Director & Coach, Momma to the beautiful Olive, Wife, Friend and Vantage Movement Manager

My passion for all things “mama” came after I had my own daughter, Olive, in March of 2018. Two and a half years prior to becoming pregnant I had joined a CrossFit gym and lost 80lbs all with the goal of being able to be the healthiest version of myself before starting a family. I can still remember repeating to myself in the middle of a difficult workout — “this is for my future baby, this is for my future baby” — over and over again.


Our Services

Here at BIRTHFIT Wheat Ridge we offer a variety of services to meet you where you are in your motherhood journey.

We offer one-on-one training, group classes and doula services.