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Movement is Life

 

Upcoming Events

 

BIRTHFIT Postpartum Series
March 5th - 28th 2019

Location: BIRTHFIT Wheatridge, 6161 W. 44th Ave, Wheatridge, CO 80033

Details: You’ve just had a baby and now it’s time to heal your body, mind, and soul. This is a 4 week program designed to help you connect with other postpartum mama’s and rehab your body through functional movements.

BIRTHFIT Powerhour
March 2nd 2019

Hosted By: Sierra Lanier, BIRTHFIT RD.

Special Guest: Missy Albrecht, Invincible LLC.

Location: Denver Sports Recovery, 2242 W 29th Ave, Denver, CO 80211

Time: 8:30am-9:30am

Details: We will be hosting our Powerhour starting at 8:30am. Click the link below to SIGN UP. Details will be delivered straight to your inbox!

 
 

What is BIRTHFIT?

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

Meet Sierra.

BIRTHFIT Regional Director & Coach, Momma to the beautiful Olive, Wife, Friend and Vantage Movement Manager

My passion for all things “mama” came after I had my own daughter, Olive, in March of 2018. Two and a half years prior to becoming pregnant I had joined a CrossFit gym and lost 80lbs all with the goal of being able to be the healthiest version of myself before starting a family. I can still remember repeating to myself in the middle of a difficult workout — “this is for my future baby, this is for my future baby” — over and over again.

 

Our Services

Here at BIRTHFIT Wheat Ridge we offer a variety of services to meet you where you are in your motherhood journey.

We offer one-on-one training, group classes and doula services.